Frequently Asked Questions

I’ve never done breathwork before. Can I still use this? What can I expect?

Yes! We’ll walk you through the process step by step so you know what to do, even if this is your first time. We offer a variety of content for all experience levels so feel free to start with simple exercises and slow breathing meditations to get comfortable, and then explore deeper sessions as you gain confidence.

If you need more help, reach out at [email protected]. We’ve got you.

I’ve tried breathwork before. Will this be like that?

There are many different breathwork styles and techniques, so what you’ve experienced may differ from what we offer. Our sessions are designed to go deeper than some other breathwork practices, particularly in the way that we target and address specific topics (e.g. grief or loss).

Whether you're looking for a quick pick-me-up or a deep dive into lasting relief, we’re confident there’s something here for you!

How often should I practice breathwork?

We recommend integrating two styles of breathwork into your routine for a balanced practice. Daily, spend 2-5 minutes on a slow breathing exercise like the 4:8 method—four seconds inhaling, eight seconds exhaling, or try the 4:8 hum with a gentle "hum" on the exhale to calm and center yourself. Then, as time and need allow, choose one of our deeper journeys once per week for more profound work. Between sessions, you can use our complementary journaling pages and meditations to maintain your practice. If you're going through a challenging time, our Triage Series may provide the support you need, while Breathwork Breakthroughs or Breathwork Balance can serve as your weekly growth motivator.

Can virtual, pre-recorded, on-demand breathwork really be as effective as attending a live event?

Yes! In some cases, they can be even more effective. Having the flexibility to pause, repeat, and practice means you have immediate access to what you need, exactly when you need it.

While live events have their own unique energy, on-demand sessions offer unmatched convenience, allowing you to integrate breathwork into your busy life without the need to schedule around a live event.

Breathing in the comfort of your own private space can actually enhance the experience! You can achieve profound results when you fully immerse yourself–expressing emotions and reactions freely without distraction, discomfort, or the presence of others.

What is Breathwork 360? How is it different from other breathwork?

Breathwork 360 is our holistic approach to breathwork, designed to support you in every aspect of your life—from quick moments of inspiration to times of deep emotional need. No matter what you’re going through, we want you to feel wrapped up in a blanket of love and comfort!

What truly sets Breathwork 360 apart is its inclusivity. It’s designed for everyone in the family, encouraging each member to turn to their own breath as a source of strength and healing. We also offer a variety of supportive resources alongside our breathwork sessions, including journaling pages, meditations, and guides, ensuring you have a comprehensive toolkit for well-being.

We stay informed and up to date on the latest studies, ensuring that our practices are grounded in evidence-based methods for maximum effectiveness.

Is The Breath Guide fully bilingual? How many of the journeys are in Spanish? What if the journey I want is only in English?

The Breath Guide is on its way to becoming fully bilingual. We have a dedicated area for our Spanish-speaking community, and our goal is to make every English journey available in Spanish as well. If there's a specific English journey you'd like to see in Spanish sooner, just reach out to us at [email protected], and we'll do our best to accommodate your request.

How should I approach breathwork if I have anxious feelings all the time?

If breathwork tends to trigger feelings of anxiety, start with the Meditations and Breathwork Balance offerings. These will gently ease you into the practice without overwhelming you. It’s important to build your tolerance to deeper, more vigorous breathing over time. Consider exploring resources on functional breathing, as those who experience frequent stress or anxiety often tend to over-breathe and could benefit from gradually increasing their tolerance to CO2.

As you become more comfortable and confident, you can explore the breakthrough sessions at your own pace. Always remember, you’re in control of your breathwork journey. Breathe only as vigorously as you feel comfortable, and if you need a more gentle experience, slow your breathing and focus on nasal breathing.

Why is The Breath Guide available in Spanish?

We decided to make The Breath Guide bilingual because we recognize that the Spanish-speaking community is underserved in the world of breathwork, and we care deeply about providing them with the support they deserve.

Breathwork is a powerful gift that should be accessible to everyone. By offering our journeys in Spanish, and eventually in other languages as well, we aim to make this transformative practice available to people everywhere across the globe. Everyone should be able to access the benefits of breathwork, no matter where they come from or what language they speak.

How often do you have small group sessions or live online events? Are they ever recorded?

We host virtual live events at least once a month, giving you regular opportunities to connect and practice with others. While our small group sessions are private and not recorded (to ensure a more intimate and personalized experience), our live event replays will be made available to the entire community within the platform.

I’m a parent. Can I use this for my child?

Absolutely–children can benefit immensely from breathwork. Please supervise your child as they use the content so you can provide support and answer any questions they may have.

How often will you be adding new content? What if there’s something I want that I don’t see.

Content is released monthly, so there's always something new to explore. We also welcome your input! If there’s something specific you or your family needs that you don’t see, you can submit a request for it at [email protected]. We’re committed to addressing your needs so our content truly serves you and your loved ones.

Can I see everything that’s included before I become a member?

Yes! You can explore everything on the platform during a free 7-day trial. During your free trial, you’ll have full access to all the content, so you can see and use everything before deciding to become a member. It’s a great way to experience the value of The Breath Guide firsthand.

What happens after my free trial?

You will be charged for the membership monthly or annually (depending on what you selected) after your free trial ends. We do not offer refunds, however, you’re never locked into a contract. You can cancel or rejoin at any time, giving you the flexibility to manage your membership as you need.