BREATHING TIMER
Welcome to the Breathing Timer section
Use this interactive tool to customize your breathwork sessions to fit your specific needs. Here, you can set precise times for each phase of your breathing: inhalation, hold (after inhaling), exhalation, and hold (after exhaling). Simply adjust the sliders to your desired time intervals and start your session.
Important Note:Ā Do not force the timings. We recommend starting with 3 seconds and gradually increasing the duration as you become more comfortable with the practice. The more frequently you practice, the better the results you will achieve.
We also encourage you to share this tool with your friends and family. Help others discover the benefits of tailored breathwork sessions for enhanced focus, relaxation, and overall well-being.
Please note that you will need to refresh your screen to start a new breath sequence.
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The Breath Guide Team
