Browse our list of breathwork journeys, inspirations, and exercises that would be included in
your unlimited access membership.
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BREATHWORK
On-the-go
We know life is busy, so we've crafted a variety of breathwork journeys that fit any schedule and mood—whether you're getting ready for work, on the go, or unwinding after a long day. There's even a special section for kids, designed to inspire and support them too.
- 4 MINUTES TO PHENOMENAL
- 5 MINUTES TO FABULOUS
- 6 MINUTES TO SENSATIONAL
FOR KIDS
Explore the 'I Am' series with your children to encourage confidence, emotional resilience, and self-esteem with these engaging breathwork journeys. Breathe together, and watch them discover their strength, intelligence, and inner magnificence. Suitable for ages 8 to 16.
- I AM STRONG
- I AM SMART
- I AM MAGNIFICENT
- I AM ENOUGH
TESTIMONIAL
16 year old female client with anxiety
After the session I felt much calmer. I felt like the words and the music helped bring up feelings that I had been trying not to feel. I noticed that the negative voice in my head was uch quieter. I felt like the words during the breathwork and the music choice were very applicable to what I had been feeling and thinking and it left me feeling empowered in my own self worth.
BREATHWORK
Balance
These calming journeys, with little to no activating breath, guide you back to feeling centered and at peace, no matter the challenges of your day. Whether you're managing work stress or home demands, these sessions help you reset, focus on the present, and shift toward a more positive outlook—one breath at a time.
Opening Up to Self Love
The Past is Gone
Journey of Renewal
For Workplace Stress
Surviving to Thriving in Leadership
Creating a Positive Shift at Work
Welcoming The Mystery
Good Morning, Sweet Soul Meditation
All is Well Meditation
Self Love Meditation
Putting a Tough Day to Bed Meditation
TESTIMONIAL
From a clinical therapist
This is my third journey with The Breath Guide and each time is so unique. The journeys seem to speak to what I need to hear and process. I feel like journeys are able to more quickly identify my areas of resistance and my blocks. It would take much longer to work through those things in coaching or traditional talk therapy. During the journey work, I am able to quickly identify what my body is feeling and how that is aligning with my current thoughts and stream of consciousness. It allows me to bring things to the surface quickly to work on the healing that is needed. Joyce is so supportive and I trust her as I am journeying that she has me no matter what comes up for me. I highly recommend breath work and Joyce as a facilitator.
BREATHWORK
Breakthroughs
These hybrid journeys offer deep, transformative experiences that help release limiting beliefs, emotional blocks, and negative thought patterns. These sessions use activated breathing designed to empower you with freedom and clarity, providing a powerful reset for your mind and emotions.
When Your Heart is Breaking
When Anxious Thoughts Overwhelm
When You Need a Fresh Start
Permission to Be Human
Embracing Acceptance
The Art of Releasing Control
Embrace Life After Loss
New Journeys Coming Soon!
Working with the Energy of Anger
Conquering the Fear of Being Hurt
Releasing Guilt and Shame
Letting Go of Overachieving
BREATHWORK
Short Exercises
Start and end your day with our breathwork exercises, designed to optimize your physical and mental well-being. Set a timer for 2-5 minutes and notice the difference it makes in your life. Check out our breathing timer to help you keep pace with your exercises.
· 4:4:4 BREATH
Use this for relaxing before a meeting or calming before sleep
· 4:2:6 BREATH
Use for calming anxious thoughts or for a quick reset of the nervous system
· 4:8 BREATH
Use to calm down quickly and to reduce stress
· 4:10 HUM BREATH
This humming not only increases the dilation of your blood vessels but also stimulates the vagus nerve, which plays a crucial role in calming your mind
TESTIMONIAL
Veteran and former law enforcement officer
As a veteran with severe PTSD, I’ve tried all sorts of meds, treatments, and therapies. Breathing has been the best reset possible when I am feeling stuck or in a bad head space. The mixture of the calm, safe setting with the music and message Joyce gives, it helps me go easier on myself and not criticize every little thing that goes wrong throughout the day. During breathwork I get to reflect without any other negative thoughts going through my head. I come out of each session with a clear head and feeling refreshed. I am able to get back into everyday life with a better perspective and attitude.
